Everyone loves a bright sunny day and warm weather. But even those who wait eagerly to welcome the summer season would agree that heatwaves can be quite miserable. Things seem fine till the time you have to stay indoors.

Stepping out on a hot summer day during the hottest time of the day can be a real challenge. The sweat and heat can easily lead to dehydration and make you feel lethargic. Here are six heatwave hacks to help you cool down during a summer heat wave.

Hydrate, Hydrate, Hydrate

Staying hydrated is the simple rule of surviving a heat wave. Drinking water helps to maintain the amount of fluid in your body which is lost easily in the form of sweat. Consuming two liters of water is important for all individuals in all the weather, especially the young and elderly. In summers you need to do a little bit more due to easy water loss from the body. Have low sugar juice, coconut water and hydrating fruits.

​Take a lukewarm shower

Taking a cold shower in hot weather seems relaxing and comforting, but scientists suggest that this makes you feel even hotter. That's because when you take a cool shower your body has to work harder to warm up again. Some studies suggest that warm water cools your bloodstream. So, opting in and hopping in a cool shower is a far better option.

Avoid tea and coffee with Caffeine

Caffeine and nicotine intake can also increase the body's core temperature. They constrict the blood vessels which warms the blood and makes you feel even more hot and sweaty. Have cool beverages like coconut water, lemon water and fruit juices. Even excessive intake of alcohol should be avoided.

Eat light meals

Eating heavy meals can also generate heat in the body and make you feel heavier and uncomfortable. After a large meal, your body has to work harder to digest the food and metabolize it. This eventually increases the core temperature of your body and makes you feel sweaty and lethargic afterwards. Consume light and freshly cooked meals in the summers. Cut down on processed food and intake of salty and sugary foods.

Cool Your Toes

If you are feeling excessively hot then an easy way to bring your temperature down is by cooling your toes. Putting wet clothes and soaking your feet in cool water for some time can relax you and make you feel a little less hot. You can also wear wet socks for a while.

Wear loose cotton clothes

Wearing tight fitted and dark colored clothes can make you feel even more sweaty. If you intend to stay cool and avoid excessive sweating, opt for loose, light-colored cotton clothes. Your sweat does not evaporate when you wear thick clothes. Besides, dark colors absorb more UV rays from the sun, making you feel hotter.