Plants play an essential role in your apartment living, as many of them provide health benefits to every member of the household.

Many health practitioners these days know that plants are imperative to our survival. There are many reasons why household plants can improve our mental health, and the most obvious is that they can process carbon dioxide and transform it into clean oxygen. Here are some of the ways plants can increase wellness in your apartment.

Houseplants are good to see and smell, whereas items such as wallpaper and carpet just can’t compete with the vibrant colors of the plants. A recent study revealed that there is a direct correlation between the amount of care required to keep a plant from dying and the positive psychological effect it has on the caretaker. A study also showed that those who spend more time with houseplants tend to have better relationships with household members and consequently experience heightened levels of happiness.

It was found in separate study that flowering plants provide increased levels of happiness, therefore, having flowering plants in an apartment and the workplace is likely to minimize stress levels significantly. Other studies have also shown, that people who spend more time around plants may be more likely to help others, and usually engage in more vibrant social relationships. People who care for plants are often more likely to care for others, reaching out to their peers, and forming strong bonds due to shared interests.

A plant can also help reduce stress experienced by members of the household. The natural aesthetic beauty of the plant can have a calming effect, and keeping it in your apartment is a great way to lower stress and anxiety. As a result of the positive energy that comes from a space that has plants in it, it will likely decrease stress-related depression suffered by someone in the household. Research has also revealed that having plants in your home or workplace, will improve your mental health by activating peace in your brain.

Do you know that plants can help you remember your to-do list? You heard that right; ornamental plants in the home and office improve memory retention and concentration. Here’s the reason. The calming influence of a natural environment increases a person’s ability to concentrate on the task at hand. Based on a recent research project at the University of Michigan, being under the influence of plants at your home or in your office can increase memory retention by as much as twenty percent.

Now that you’ve known how plants increase wellness in your apartment, it’s important also for you to know the houseplants that are great to keep in your apartment.

A spider plant is one of the most popular indoor botanicals. This kind of household plant is simple to take care of, and it is especially effective at absorbing mold and allergens from the air. It is a great option to use in areas that are prone to dampness such as a laundry room, bathroom, or downstairs.

Spider plants are low in maintenance, too. Just provide them with bright, indirect light, and your spider plant will blossom. You only need to minimally water it, taking care not to over water, as that error can lead to root rot. Good for the occasionally forgetful caretaker, spider plants won’t die quickly between waterings.

Snake Plant is another beautiful house plant that is known as a tremendous oxygen-producing plant, as observed by a study of CO2 conversion by Harvard University. One of the health benefits that you receive from a snake plants is reduced toxic air pollutants in a home or office. Aside from the CO2 that a snake plant can produce, the plant can also absorb benzene, formaldehyde, xylene, and toluene, all of which are cancer-causing pollutants.

Snake plant is one of the easiest to take care as they can go for weeks without water, while still maintaining its shape and looking vibrant. This household plant can thrive in environments with very low light and water.

Studies have shown that household plants can boost mood, productivity, concentration, and creativity. They can also help reduce stress, fatigue, sore throats and colds. These plants will clean indoor air by absorbing toxins, thereby increasing humidity and producing oxygen.